Capcay sauce recipe adapted from this recipe chinese cuisine is rich in various kinds of vegetables . The word " cap " in Chinese means the number 10 , because there are 10 types of vegetables used in this dish . However , now is when we ordered dishes in sauce capcay roadside stalls for example , may no longer used vegetable berjumalah 10 types .
With so many types of vegetables are used , then the nutrients that we get from eating this dish is no less diverse . Carrots are rich in vitamin A and fiber . Cauliflower contains many viamin B9 , C , and K. Straw contains many essential amino acids and trypsin compound that helps prevent constipation . After a day of not getting nutrition , the body will get a lot of dishes capcay this sauce . With so many benefits , eat a serving of soup after a day of fasting capcay certainly was the right choice .
So that not a lot of nutrition from vegetables is lost , do not process it until the sauce capcay too ripe . Cook until ¾ cooked just so that the taste and texture of vegetables are still quite crunchy when eaten .
preparation time15 mins
cooking time
20 mins
total time
35 mins
ingredients :
50 ounces carrots , sliced thin oblique
100 g cauliflower , sliced per flowerets
100 grams of cabbage leaves , sliced 3 × 3 cm
100 gr mushroom , halved each blossom
100 g white cabbage , sliced 2 cm
100 grams of peeled shrimp
100 gr chicken fillet , sliced 2 cm
5 scallions , sliced 2 cm
5 stalks celery , sliced 2 cm
6 stems of green cabbage , sliced 2 cm
6 stems of beans , sliced 2 cm
2 tomatoes , cut into 4 pieces
200 ml of water
seasoning :
2 cloves garlic , geprek
1 tbsp sesame oil
1 tsp pepper powder
3 tbsp tomato sauce
1 tsp salt
½ tsp sugar
How to make
Saute the garlic until fragrant . Enter the sesame oil , tomato sauce . Sauteed shrimp and chicken until it changes color .
Put all the vegetables and saute until slightly wilted . Add water , salt , pepper , and sugar .
Cook until the vegetables cooked . Serve warm .
Capcay this gravy dish , though the ingredients are very simple , but very tasty . The time required to make it is not long . It is suitable for those of you who do not have a lot of time in preparing the Iftar meal .
Good luck gravy recipe capcay us, hopefully you like it. (bacaresepdulu)
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